Healthy Minds - Tameside and Glossop

"If you live in Tameside and Glossop and are over the age of 16, Healthy Minds can offer a range of talking therapies to support your mental health. We offer a safe place and time to talk to someone who won’t judge you. You might want to make sense of things or understand yourself better, resolve complicated feelings or recognise unhelpful patterns on how you act or feel. We can help with: Depression and low mood Anxiety and worry Panic Obsessive compulsive disorder (OCD) Post traumatic stress disorder (PTSD) Pre and post natal difficulties Social anxiety Phobias Long term health conditions Our service is delivered by a range of trained professionals, including therapists and counsellors, who will find a level of treatment that is right for you. You'll have a choice of either SilverCloud or courses: Silvercloud - our online therapy system: SilverCloud is available 24 hours a day, seven days a week. You can start the therapy straight away and it can be done at a time and place that suits you. In most cases, you'll get weekly online support from your therapist. It has been shown to be more effective than one-to-one therapy. You'll also have access to the system for a year after you’ve been discharged from the service. Referrals can be made via the website. Psychological Wellbeing Courses: We offer eight-week courses that will help you develop skills to manage your mood or anxiety. These are available in your local area, with a choice of course and times you can attend. The sessions are informal and relaxed, and you don’t have to talk about your problems if you don’t want to. The courses are on a rolling programme, so you'll never have to wait more than a few weeks to join.