Healthy Minds - Oldham

"Healthy Minds is for people over the age of 16 years, who are registered with a GP in Oldham. We offer support and treatment if you're experiencing difficulty sleeping, low mood, depression, stress, worry or anxiety, feelings of hopelessness or panic attacks. We can help you deal with the effects of a long-term health problem or chronic pain, post natal depression, obsessive compulsive disorder, phobias, or eating difficulties. We also offer couples therapy if you are struggling in your relationships, and psychosexual therapy for any intimacy difficulties. Our team is made up of a range of professionals, including therapists and counsellors, who will find a level of treatment that is right for you. We offer a number of courses to support your mental health and wellbeing, including: Healthier minds, healthier you (for low mood, anxiety and stress) Mindfulness Parent and infant wellbeing Emotion skills Childhood trauma group Psychosexual counselling Couples counselling Silver Cloud Online Counselling: We are offering a mental health self-help program called SilverCloud, where you can instantly access materials which have been shown to have a positive impact on depression, anxiety and stress. You can log into the program from any device as often as you want, and we'll regularly support you as you work through the materials. Once you have completed the program, you will still be able to access the information in your account for up to a year.