Healthy Minds - Bury

"We offer support and treatment if you're experiencing symptoms such as difficulty sleeping, low mood, stress, worry or anxiety, feelings of low self worth or panic attacks. We can also help you to cope with the effects of a long-term health problem or chronic pain, post natal depression, obsessive compulsive disorder, phobias, eating difficulties and post traumatic stress reactions. With help and support, these feelings and symptoms can be managed, guiding you to deal with them more effectively. Our service is delivered by a range of professionals including therapists and counsellors, who will find a level of treatment that is right for you. We also provide specialist support for those experiencing post-natal depression and for those with long term health conditions. Please note we are NOT an emergency service, if you're feeling desperate or suicidal you should contact you GP as soon as possible. ONline SilverCloud Service: We offer a mental health self-help program called SilverCloud, where you can instantly access materials shown to have a positive impact on depression, anxiety and stress. You can log into the program from any device as often as you want, and we'll regularly support you as you work through the materials. Once you have completed the program, you will still be able to access the information in your account for up to a year. Click here to sign up for SilverCloud. If you would like more information, you can phone us on 0161 253 5258. Unfortunately SilverCloud is only available in English at the moment. If you'd like to access our services but don't speak English, please complete the Healthy Minds referral form (below) and we will contact you to arrange an interpreter. What to expect after completing the SilverCloud referral form You will receive an email from SilverCloud asking you to complete a questionnaire and select a treatment programme to work through. This information will be reviewed by us and then we'll contact you. This is often in an email, but you may also receive a text or letter. Please keep an eye on your junk email box as often emails end up there. How does SilverCloud work SilverCloud is an online cognitive behavioural therapy programme. It's flexible, effective, easy to use, and puts you in control of your own progress. You can work through at your own pace and complete the tasks at times to suit you. You will speak to a psychological wellbeing practitioner on the telephone at the start and end of your treatment. You will also receive weekly emails from them as they will review the progress you are making. After you complete a SilverCloud programme Your final review will be over the phone with your supporter. During this appointment we will discuss and review your progress with the programme and decide together if you require any further support from Healthy Minds. Whatever is decided, you will have access to the materials on SilverCloud for 12 months."